Menopause is a time of great change, physically, mentally and emotionally. There’s no stopping it so why not find ways to embrace this passage of womanhood?

1. Laugh.
The life long saying is certainly true- Laughing is the best medicine.
Even the thought of laughing can help regulate the stress hormone Cortisol. Make time for yourself and watch your favourite comedy, or get together with a friend that can bring that laughter and joy to your life.

2. Get a Massage. 
When you’re under stress, your muscles can tighten, Relaxing while getting a massage can help reduce muscle tension it also lowers levels of  Cortisol (which is the stress hormone) and improves the feeling of contentment by increasing levels of Oxycontin.

3.Plan a day at the Spa.
Get a group of friends together and spend some quality time pampering yourselves. Leave the phone at home and be in the moment while you celebrate and embrace your bodies by treating it to much needed Rest and Relaxation. At Capri we have many Pamper packages for you to choose from with a range of services included.

4. Pamper your skin.
Menopause causes many changes to your skin as our body slows down collagen production. As you get older, your skin gets drier and benefits greatly from extra moisture.
A Facial; cleanses, exfoliates, and nourishes your skin, promoting a clear, well-hydrated complexion and helping your skin look younger and leaving you feeling refreshed and relaxed.

Capri has many facial options for you to chose from and we can help answer any questions you may have.

5. Love Yourself!!
Puberty and menopause mark the beginning and end of a woman’s menstrual cycle, your thoughts, attitudes and the way you look at your life may be similar, but just remember how you found love with your pubescent self. You should also rediscover the love for yourself during menopause.

Its a new chapter take the time for YOU!!! Go see that movie and laugh out loud, explore nature and embrace your senses, take a class and learn something new. This is your lifes journey and you can live it how you dream it.